What you eat plays a significant role in how well you sleep. Certain foods contain nutrients and compounds that support your body’s ability to fall asleep faster, stay asleep longer, and enjoy deeper rest. Incorporating these into your diet can boost your sleep quality naturally.

Doctor speaks out on how many times a man should ejaculate per month to help prevent prostate cancer

The question is: does how it’s done make a difference, too?

A chief doctor has weighed in on studies suggesting it’s ‘possible’ that ejaculating helps prevent prostate cancer.

Chief of urology at The Hospital of Central Connecticut, Ryan P. Dorin, has weighed in on several studies dating all the way back to 2004—yes, that was really 21 years ago. Feel old yet?

The studies all suggest ‘sex and masturbation may have a protective effect against prostate cancer’.

But what does the doctor think and how many times do you really have to ejaculate in order for these ‘protective’ measures to really have any kind of significant impact?

How many times you have to ejaculate to potentially help prevent prostate cancer

Hartford Healthcare at The Hospital of Central Connecticut details Dr Dorin’s thoughts on the studies, the expert noting ‘more research’ is ultimately needed before anything is said for ‘certain’.

However, he draws on a 2016 study which ‘interviewed men who’d previously been diagnosed with prostate cancer and had prostate surgery’.

A doctor has weighed in on whether ejaculation can help prevent prostate cancer (Getty Stock Images)

“Those who said they ejaculated more than 21 times per month had a lower risk of cancer recurrence than those who checked the box for four-seven times,” the site reports.

Dr Dorin argues it’s ‘still up for debate’ how many times you really have to ejaculate in order to reap the benefits.

And when it comes to the best form of ejaculation? Well, the doctor reckons how you ejaculate ultimately ‘doesn’t seem as important’ as ‘how much’.

Although, Dr Dorin theorized ‘if more frequent ejaculation does protect against prostate cancer, it probably applies equally to sexual intercourse and masturbation’.

But what does ejaculating really do that can supposedly help prevent prostate cancer?

In theory it shouldn’t matter whether it’s via sex or if you fly solo (Getty Stock Images)

How ejaculating can actually help prevent prostate cancer

Dr Dorin explains: “When men ejaculate, the prostate gland releases fluid that can potentially flush out toxins from the prostate gland.

“It’s possible that doing this more regularly helps keep cancer-causing substances at bay too.”

Hartford Healthcare adds sexual activity also ‘helps improve blood flow to the prostate gland’—blood which ‘delivers oxygen and nutrients, while removing waste products’.

“Keeping it moving is key for a healthy prostate—and could be a key to reducing cancer risk too,” it notes.

Now, before using this as an excuse to scurry off to knock one out in the nearest private place, you can also try to keep prostate cancer at bay by ensuring you’re eating healthily, regularly exercising, not smoking or drinking as much alcohol, and making sure to attend check-ups with your doctor.

If you’ve been affected by any of these issues and want to speak to someone in confidence, contact the American Cancer Society on 1-800-227-2345 or via their live chat feature, available 24/7 every day of the year.

1. Almonds

• Rich in magnesium, which helps regulate neurotransmitters and promotes muscle relaxation.

• Contain melatonin, the hormone that controls sleep-wake cycles.

Tip: Snack on a small handful about an hour before bed.

2. Kiwi

• High in antioxidants and serotonin, which can improve sleep onset, duration, and efficiency.

• Studies show eating two kiwis before bed can help people fall asleep faster and sleep longer.

3. Cherries

• Particularly tart cherries contain natural melatonin.

• Drinking tart cherry juice or eating cherries may increase melatonin levels and improve sleep quality.

4. Fatty Fish (e.g., Salmon, Tuna, Mackerel)

• Rich in omega-3 fatty acids and vitamin D, which are linked to better sleep quality.

• Omega-3s may help regulate serotonin, a sleep-related neurotransmitter.

5. Warm Milk

• Contains tryptophan, an amino acid that increases serotonin and melatonin production.

• The comforting warmth also has a calming effect, which can promote relaxation.

6. Walnuts

• Another source of melatonin and healthy fats.

• Eating walnuts may help enhance overall sleep quality.

7. Chamomile Tea

• Contains apigenin, an antioxidant that binds to receptors in the brain promoting sleepiness and reducing insomnia symptoms.

8. Bananas

• Packed with potassium and magnesium, which help relax muscles and nerves.

• Also contain tryptophan, aiding melatonin production.

9. Oatmeal

• Contains melatonin and complex carbohydrates, which can increase the availability of tryptophan in the bloodstream.

• A warm bowl before bed can be soothing.

10. Herbal Teas (Lavender, Lemon Balm)

• These herbs promote relaxation and reduce anxiety, making it easier to fall asleep.

Tips for Using Sleep-Promoting Foods

• Avoid heavy or spicy meals close to bedtime.

• Combine sleep-supporting foods with a calming bedtime routine.

• Stay hydrated but limit fluids right before bed to reduce nighttime bathroom trips.

Final Thoughts

Incorporating these foods into your evening routine or daily diet can naturally support your body’s sleep mechanisms. Alongside good sleep hygiene, they make falling asleep and staying asleep easier and more restful.

Want recipes or a weekly meal plan focused on sleep-friendly foods? I’d love to help!