Essential Questions to Ask at Annual Checkups

Your annual checkup is more than just a routine visit — it’s a key opportunity to take charge of your health, catch potential issues early, and build a better partnership with your doctor. To get the most out of your appointment, come prepared with questions that matter.

Your body is constantly sending you signals when something’s wrong. Paying attention to these subtle signs can help identify health issues before they become severe. Whether it’s a craving, a change in your skin, or even unusual fatigue, recognizing these signs is crucial for maintaining your health. This guide will highlight 10 ways your body may be telling you something’s wrong and what to do about it.

10 Subtle Signs Your Body May Be Telling You Something’s Wrong

Your body may be sending subtle messages that something’s wrong. Here are ten common signals and how to address them:

1. A Crawling or Achy Feeling in Your Legs

Restless leg syndrome (RLS) could be one of the ways your body may be telling you something’s wrong. Symptoms often worsen at night and disrupt sleep. Treatment options include medications to increase dopamine or magnesium supplements to alleviate symptoms.

2. Your Skin is Getting Thicker

Unusual thickening or itchiness in your skin can signal underlying issues like psoriasis, hypothyroidism, or other conditions. Consult a doctor to investigate further if you notice such changes.

3. Changes in Your Handwriting, Smell, or Dreams

These could be early signs of Parkinson’s disease. If you notice subtle symptoms like smaller handwriting or restless legs at night, it’s worth consulting a medical professional.

4. Anger and Aggression

Sudden outbursts of anger might be a sign of underlying mental health issues, such as depression. Seeking help from a psychologist or counselor can address these concerns.

5. Excessive Sleepiness

Sleeping too much could indicate hypersomnia, a condition linked to disorders like depression or epilepsy. Speak to a healthcare provider to determine the cause and explore treatment options.

6. A Grey Ring Around Your Eyes

Arcus senilis, a grey ring around the cornea, may mean elevated cholesterol levels. A simple blood test can confirm the condition and help guide treatment.

7. Uncontrollable Salt Cravings

Intense salt cravings could indicate Addison’s disease, cystic fibrosis, or another underlying condition. A consultation with your doctor can reveal whether these cravings are a symptom of something more serious.

8. Forgetfulness and Fatigue

If you’re constantly tired and forgetful, hypothyroidism could be one of the ways your body may be telling you something’s wrong. A thyroid test can confirm the diagnosis and guide treatment.

9. Constant Thirst

Persistent thirst, known as polydipsia, could be an early symptom of diabetes or dehydration. If accompanied by excessive urination, consult a healthcare professional.

10. Craving Ice

Pagophagia, the urge to chew ice, may be a subtle sign of anemia. A blood test can determine whether an iron deficiency is the cause.

Listen to Your Body

Recognizing the signs your body may be telling you something’s wrong can make a significant difference in addressing health issues early. Pay attention to subtle symptoms and consult a healthcare provider if anything feels unusual. Your body knows best, so don’t ignore the signs—it could save your life.

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Here are important questions to ask at your next annual checkup:

1. How’s my overall health?

• Ask for a general assessment based on your physical exam, lab results, and health history.

• Great for spotting trends (like rising blood pressure or weight changes) early.

2. Are there any screening tests I should get?

• These include blood pressure, cholesterol, blood sugar, cancer screenings (e.g., mammogram, Pap smear, colonoscopy), and more.

• Ask if you’re due based on your age, sex, family history, or risk factors.

3. Am I at risk for any chronic conditions?

• Discuss your risk for diabetes, heart disease, osteoporosis, thyroid issues, etc.

• This helps with prevention and early detection.

4. What do my lab results mean?

• Don’t just accept “everything looks fine.” Ask for explanations of cholesterol levels, blood sugar, vitamin levels, and more.

• Ask: Are my numbers trending up or down over time?

5. Are my vaccines up to date?

• Ask about flu shots, COVID-19 boosters, tetanus (Tdap), shingles, pneumonia, or HPV vaccines, depending on your age and medical history.

6. Is my weight in a healthy range?

• Discuss your BMI, waist circumference, and body composition.

• If needed, ask for help with nutrition or weight loss plans.

7. How can I improve my sleep, energy, or stress levels?

• These are early signs something may be off with your lifestyle, hormones, or mental health.

• Ask for mental health screenings if you’re experiencing anxiety, depression, or burnout.

8. Are the medications or supplements I’m taking still appropriate?

• Review your list of prescriptions, over-the-counter meds, and supplements.

• Ask about possible side effects, interactions, or whether you still need them.

9. What should I know about my family medical history?

• Share updates if relatives have developed new conditions.

• Ask: Does this increase my risk for anything?

10. Should I change anything in my diet, fitness, or lifestyle?

• Personalized advice can help you make smarter everyday choices.

• Ask for specific recommendations, not just general advice.

11. When should I schedule my next visit or follow-up?

• Know when you’re due for labs, screenings, or specialist referrals.

Bonus Questions (If Applicable)

• “Can we talk about my mental health?”

• “How can I manage menopause or hormonal changes?”

• “Are my fertility or reproductive plans on track?”

• “What symptoms should I look out for in the next year?”

Final Tip

Write your questions down before your appointment, and don’t hesitate to take notes during the visit. You are your best health advocate — asking informed questions helps you make smarter, more confident decisions.

Would you like a printable Doctor Visit Checklist or a personal health tracker? I’d be happy to create one for you!